Reminder: CLOSED July 4th
Today's workout is designed to make you sweat, breathe heavy, and improve your overall fitness. So if you're game, come over and try it out!
Reminder: CLOSED July 4th
Today
5 rounds for time of:
Hang Clean x 5
Pull Ups x 10
Push Ups x 15
We will be CLOSED for the 4th of July
Today
4 rounds of:
Deadlift x 6
SeeSaw Press x 6/6
Step Ups x 6/6
1-Arm Row x 6/6
1-Arm Snatch - Right
1-Arm Snatch - L
Squat
Push Ups
30/15
5 rounds
Reminder: We are CLOSED tonight and tomorrow. See you Monday.
Today
1-Arm Snatch - Right
1-Arm Snatch - Left
Squat
Push Ups
30/15 for 5 rounds
Have Fun
Schedule reminder: We are closed Friday evening and Saturday. Also there is a 10AM session starting next week (Mon., Tues., Thurs., Fri)
Today
Hang Squat Clean and Jerk
8 x 2What are you eating?
Schedule for this week: CLOSED Friday evening and Saturday
I have added a 10AM session for the summer on Monday, Tuesday, Thursday, Friday
Today
Ring Dips
2HS
Box Jumps
10,9,8,7,6,5,4,3,2,1
for time
This weeks schedule:
There will be NO Friday evening class or Saturday class, but there WILL be a new class time of 10AM on Tuesday, Wednesday, and Thursday
Today
Deadlift
Burpees
21-15-9 for time
Reminder: Tomorrow is FREE workout Saturday. Everyone welcome!
Today
Hang Squat Snatch
8 x 2
work on speed and technique
Friendly reminder this Saturday is FREE workout day at 10AM.
Today
Weighted Lunges x 8/8 (16 steps)
Ring Dips x 8
Windmills x 8/8
5 rounds
Go Hard, Heavy, and Fast!
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