We will be closed Thursday and Saturday this week. If you want to know today's training, come over and find out!

First off, have a Happy Thanksgiving! Be thankful for all that we have in this great country.
Second we are CLOSED tomorrow, Friday, and Saturday
Third if you want to know what we are doing, come over and find out! Have a great day

Don't forget, tomorrow is our Olympic Weightlifting/Basic Barbell Workshop at 10AM there are still one or two spots left. This workshop is good for anyone wanting to know more about incorporating the Olympic lifts into your training program.

Oh yeah, today is Friday and we are training at 6AM and 5:30PM so if want ti know what we're doing, SHOW UP!

 

WOD - come over and find out!

Saturday is our Olympic Weightlifting/Basic Barbell Workshop which means you will be WORKING the entire time. Learn how to perform the Olympic lifts and basic barbell movements, how to break them down into teachable components, which ones are best for you in your situation, and how to implement them into your training program. So I will see you at 10AM.

This Saturday is our annual Olympic Weightlifting/Basic Barbell Workshop starting at 10AM. For more info go to www.intensetrainingsystems.com

today we are going to front squat, press, pull, and posterior chain work. If you want details..SHOW UP!

Today's Workout will consist of 1-Arm snatch, 1-leg squats, push press, rows, and a core movement.

See you there! 

Reminder: We are CLOSED tomorrow, 11/7/09

Today
1. Hang Clean 3 x 5

4 rounds of:
2a. DB Floor Press x 6-8
2b. 1-Leg RDL x 6-8/leg
2c. 1-Arm Band/Tubing Row x 12-15

Also Olympic Weightlifting/Basic Barbell Workshop on 11/21 at 10AM. Go to www.intensetrainingsystems.com for more details

Reminder, we are CLOSED Saturday, 11/7/09

Today
Box Jumps - 3 x 5
4 rounds of:
Bulgarian Squat x 6-8 each leg
Push Press x 6-8
Pull Ups x 6-8

Need help with your Olympic lifts? Then come to the Olympic Weightlifting/Basic Barbell Workshop! 3 hours of hands on, non-stop weightlifting joy, what else is there! When you ask, why November 21st at 10AM. Go to www.intensetrainingsystems.com for more information. See you there.

Reminder: We are CLOSED this Saturday, 11/7/09

Today
2HS x 20
Push Ups x 10
Ring Rows x 10

5 rounds for time



November 21st at 10AM I will be hosting an Olympic Weightlifting/Basic Barbell Workshop. Go to www.intensetrainingsystems.com for more details. Hope to see you then.

Schedule reminder: we are CLOSED this Saturday, 11/7/09

Today
1-Arm Snatch x 8/8
Deadlift x 8
Dips x 8
Sit Ups x 15

4 rounds perform as circuit

Also on November 21 at 10AM I am hosting an Olympic Weightlifting and Basic Barbell Workshop here in Denville, NJ. Go to www.intensetrainingsystems.com for more info.