Happy 4th of July!!
Today will be a medley of events, come on over to find out!!
**One session tomorrow, July 4th, at 8am**
"Cindy"
15 Squats
10 Push Ups
5 Pull ups
As many rounds as possible in 20 minutes
In honor of Cindy Garrison as she takes strength and kindness to an orphanage in Uganda on a 6 week mission trip.
5 Rounds for Time:
Hang Snatch x 10
Sit Ups x 20
Shuttle Run: 25y-50y-25y
NICE!!
4 rounds of:
SDHP
Wall Ball
Rowing Erg
Jump Rope
Knees to Elbows
Box Jumps
30s Work / 15s Rest
21-15-9 for time of:
2 Hand Swing
BB Thrusters
Burpees
Christian, who plays football for Morristown HS, working on leg drive.
Tabata This!
Air Squat
Push Ups
Sit Ups
Jumping Pull Ups
Lateral Hurdle Jumps
Tabata Protocol: 20 seconds work, 10 seconds rest for 8 rounds (~4 minutes) at squat, rest 1 minute repeat protocol with push ups, rest 1 minute, repeat............if possible count total reps for each exercise and total at the end. I totaled 535. I think 600 reps would be the gold standard.
Hey, this is becoming a habit now! Come over and check out the pain and suffering....oh, I mean FUN that's in store for today
Hang Squat Snatch - 10 x 1
Kim and Samantha (mom and daughter) performing some push presses
7 rounds of:
Overhead Squat x 7
1-Arm Press x 7/7
Pull Ups x 7
Bars Up!
5 Rounds of:
Deadlift x 5
1-Arm Snatch x 5
Windmill x 5
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