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	<title><![CDATA[Work out of the Day]]></title>
	<link>http://rizsa.bravejournal.com</link>
	<ttl>30</ttl>
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		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/31141/</link>
		<description><![CDATA[Hang Clean and Jerk x 3Knees to Elbows x 65 rounds-work up to a heavy weight using great technique!]]></description>
		<pubDate>Thu, 28 Aug 2008 09:45:38 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/31126/</link>
		<description><![CDATA[2 Rounds of:Rowing ErgPush UpsWall BallPlankJump Rope60 seconds work, 60 seconds restA new Olympic event, Synchronized Snatch]]></description>
		<pubDate>Wed, 27 Aug 2008 09:50:57 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/31105/</link>
		<description><![CDATA[Continuing with our strength building theme5 Rounds of:Front Squat x 5Weighted Pull Ups x 5]]></description>
		<pubDate>Tue, 26 Aug 2008 09:45:27 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/31079/</link>
		<description><![CDATA[Two of the best strength moves put together in one workout, kind of like milk and cookies for crossfittersDeadlift x 51-Arm Press x 5 each10 rounds using a moderate-heavy weight]]></description>
		<pubDate>Mon, 25 Aug 2008 09:49:14 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[We're Back!]]></title>
		<link>http://rizsa.bravejournal.com/entry/31076/</link>
		<description><![CDATA[Great week of fun, sun, surf, swimming, and lots of "eating". It's good to be back and I hope you're ready to get back to work!! See you at 6AM!]]></description>
		<pubDate>Mon, 25 Aug 2008 01:03:31 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/30960/</link>
		<description><![CDATA[Crossfit Morris County is on vacation. See you next Monday, 8/25/08. Go to www.crossfit.com or visit one of your local crossfit affiliates for a workout.]]></description>
		<pubDate>Sat, 16 Aug 2008 09:35:16 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/30945/</link>
		<description><![CDATA[2 Hand Swing BB SnatchPull UpsRun 200 yds21-15-9 for time**CrossFit Morris County will be closed from 8/16 until 8/24 for vacation, see you 8/25!!**]]></description>
		<pubDate>Fri, 15 Aug 2008 09:51:42 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/30932/</link>
		<description><![CDATA[1-Arm Clean and Press 5 Ladders of 5 Reps each]]></description>
		<pubDate>Thu, 14 Aug 2008 09:50:08 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/30917/</link>
		<description><![CDATA[Overhead Walking Lunges x 400ydsMen - 20kg barLadies - 15kg bar]]></description>
		<pubDate>Wed, 13 Aug 2008 09:52:27 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/30902/</link>
		<description><![CDATA[How many 1-arm snatches can you do in 10 minutes?Men 24kgLadies 16kgScale as necessaryNicole Spiotta plays softball for Drew University]]></description>
		<pubDate>Tue, 12 Aug 2008 09:47:53 +0000</pubDate>
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