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	<title><![CDATA[Work out of the Day]]></title>
	<link>http://rizsa.bravejournal.com</link>
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		<title><![CDATA[Today]]></title>
		<link>http://rizsa.bravejournal.com/entry/43993/</link>
		<description><![CDATA[Don't forget, tomorrow is our Olympic Weightlifting/Basic Barbell Workshop at 10AM there are still one or two spots left. This workshop is good for anyone wanting to know more...]]></description>
		<pubDate>Fri, 20 Nov 2009 10:50:43  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43963/</link>
		<description><![CDATA[WOD - come over and find out!Saturday is our Olympic Weightlifting/Basic Barbell Workshop which means you will be WORKING the entire time. Learn how to perform the Olympic lifts...]]></description>
		<pubDate>Thu, 19 Nov 2009 10:48:25  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43822/</link>
		<description><![CDATA[This Saturday is our annual Olympic Weightlifting/Basic Barbell Workshop starting at 10AM. For more info go to www.intensetrainingsystems.comtoday we are going to front squat,...]]></description>
		<pubDate>Mon, 16 Nov 2009 10:48:52  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43682/</link>
		<description><![CDATA[Today's Workout will consist of 1-Arm snatch, 1-leg squats, push press, rows, and a core movement. See you there!&nbsp;]]></description>
		<pubDate>Thu, 12 Nov 2009 10:50:13  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43485/</link>
		<description><![CDATA[Reminder: We are CLOSED tomorrow, 11/7/09Today1. Hang Clean 3 x 54 rounds of:2a. DB Floor Press x 6-82b. 1-Leg RDL x 6-8/leg2c. 1-Arm Band/Tubing Row x 12-15Also Olympic...]]></description>
		<pubDate>Fri, 06 Nov 2009 10:53:23  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43441/</link>
		<description><![CDATA[Reminder, we are CLOSED Saturday, 11/7/09TodayBox Jumps - 3 x 54 rounds of:Bulgarian Squat x 6-8 each legPush Press x 6-8Pull Ups x 6-8Need help with your Olympic lifts? Then...]]></description>
		<pubDate>Thu, 05 Nov 2009 10:39:37  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43413/</link>
		<description><![CDATA[Reminder: We are CLOSED this Saturday, 11/7/09Today2HS x 20Push Ups x 10Ring Rows x 105 rounds for timeNovember 21st at 10AM I will be hosting an Olympic Weightlifting/Basic...]]></description>
		<pubDate>Wed, 04 Nov 2009 10:53:46  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43375/</link>
		<description><![CDATA[Schedule reminder: we are CLOSED this Saturday, 11/7/09Today1-Arm Snatch x 8/8Deadlift x 8Dips x 8Sit Ups x 154 rounds perform as circuitAlso on November 21 at 10AM I am hosting...]]></description>
		<pubDate>Tue, 03 Nov 2009 12:24:47  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43341/</link>
		<description><![CDATA[Schedule Update: We will be CLOSED Saturday, November 7th!TodayBox JumpsFront Squat1-Arm Clean and PressPull Ups12-10-8Go Hard, Heavy, and Fast!]]></description>
		<pubDate>Mon, 02 Nov 2009 10:54:18  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43229/</link>
		<description><![CDATA[Don't forget, FREE Saturday 10/31. It's going to be spooky good!Today1-Arm DB Snatch - 3 x 5/54 rounds of:Bulgarian Squat x 6-8 per legFloor Press x 6-84 rounds of:BB RDL x...]]></description>
		<pubDate>Thu, 29 Oct 2009 15:57:54  0000</pubDate>
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