<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
 <channel>
	<title><![CDATA[Work out of the Day]]></title>
	<link>http://rizsa.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43485/</link>
		<description><![CDATA[Reminder: We are CLOSED tomorrow, 11/7/09Today1. Hang Clean 3 x 54 rounds of:2a. DB Floor Press x 6-82b. 1-Leg RDL x 6-8/leg2c. 1-Arm Band/Tubing Row x 12-15Also Olympic...]]></description>
		<pubDate>Fri, 06 Nov 2009 10:53:23  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43441/</link>
		<description><![CDATA[Reminder, we are CLOSED Saturday, 11/7/09TodayBox Jumps - 3 x 54 rounds of:Bulgarian Squat x 6-8 each legPush Press x 6-8Pull Ups x 6-8Need help with your Olympic lifts? Then...]]></description>
		<pubDate>Thu, 05 Nov 2009 10:39:37  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43413/</link>
		<description><![CDATA[Reminder: We are CLOSED this Saturday, 11/7/09Today2HS x 20Push Ups x 10Ring Rows x 105 rounds for timeNovember 21st at 10AM I will be hosting an Olympic Weightlifting/Basic...]]></description>
		<pubDate>Wed, 04 Nov 2009 10:53:46  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43375/</link>
		<description><![CDATA[Schedule reminder: we are CLOSED this Saturday, 11/7/09Today1-Arm Snatch x 8/8Deadlift x 8Dips x 8Sit Ups x 154 rounds perform as circuitAlso on November 21 at 10AM I am hosting...]]></description>
		<pubDate>Tue, 03 Nov 2009 12:24:47  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43341/</link>
		<description><![CDATA[Schedule Update: We will be CLOSED Saturday, November 7th!TodayBox JumpsFront Squat1-Arm Clean and PressPull Ups12-10-8Go Hard, Heavy, and Fast!]]></description>
		<pubDate>Mon, 02 Nov 2009 10:54:18  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43229/</link>
		<description><![CDATA[Don't forget, FREE Saturday 10/31. It's going to be spooky good!Today1-Arm DB Snatch - 3 x 5/54 rounds of:Bulgarian Squat x 6-8 per legFloor Press x 6-84 rounds of:BB RDL x...]]></description>
		<pubDate>Thu, 29 Oct 2009 15:57:54  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43200/</link>
		<description><![CDATA[Don't forget, FREE Saturday workout on Halloween!Today60 seconds work/30 seconds rest for 3 rounds of:RowLateral Hurdle JumpsRing Push UpsWall BallPlank]]></description>
		<pubDate>Wed, 28 Oct 2009 09:49:48  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43157/</link>
		<description><![CDATA[Reminder: FREE Saturday workout 10/31 - be ready for some Halloween Havoc!Today4 rounds of:Deadlift x 51-Arm Press x 5/53 rounds of:Lunges x 8/8Pull Ups x 8Ball or Wheel Roll...]]></description>
		<pubDate>Tue, 27 Oct 2009 09:53:10  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43125/</link>
		<description><![CDATA[4 rounds of:Box Jump x 5Front Squat x 8Ring Dips x 81-Leg RDL x 8/81-Arm Row x 8/8]]></description>
		<pubDate>Mon, 26 Oct 2009 14:45:24  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workout of the Day]]></title>
		<link>http://rizsa.bravejournal.com/entry/43059/</link>
		<description><![CDATA[Just a reminder, we are CLOSED tonight, but we'll be kicking butt tomorrow at 9AM so rest up and be ready!TodayBack Squat x5, 3, 1 Floor Press x5, 3, 1 (1  means do as many good...]]></description>
		<pubDate>Fri, 23 Oct 2009 09:51:03  0000</pubDate>
	</item>
 </channel>
</rss>
