Reminder: We are CLOSED tomorrow, 11/7/09
Today
1. Hang Clean 3 x 5
4 rounds of:
2a. DB Floor Press x 6-8
2b. 1-Leg RDL x 6-8/leg
2c. 1-Arm Band/Tubing Row x 12-15
Also Olympic Weightlifting/Basic Barbell Workshop on 11/21 at 10AM. Go to www.intensetrainingsystems.com for more details
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