Reminder, we are CLOSED Saturday, 11/7/09
Today
Box Jumps - 3 x 5
4 rounds of:
Bulgarian Squat x 6-8 each leg
Push Press x 6-8
Pull Ups x 6-8
Need help with your Olympic lifts? Then come to the Olympic Weightlifting/Basic Barbell Workshop! 3 hours of hands on, non-stop weightlifting joy, what else is there! When you ask, why November 21st at 10AM. Go to www.intensetrainingsystems.com for more information. See you there.
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