Schedule reminder: we are CLOSED this Saturday, 11/7/09
Today
1-Arm Snatch x 8/8
Deadlift x 8
Dips x 8
Sit Ups x 15
4 rounds perform as circuit
Also on November 21 at 10AM I am hosting an Olympic Weightlifting and Basic Barbell Workshop here in Denville, NJ. Go to www.intensetrainingsystems.com for more info.
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