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Thursday, October 29th 2009

8:57 AM

Workout of the Day

Don't forget, FREE Saturday 10/31. It's going to be spooky good!

Today
1-Arm DB Snatch - 3 x 5/5

4 rounds of:
Bulgarian Squat x 6-8 per leg
Floor Press x 6-8

4 rounds of:
BB RDL x 6-8
Ring Rows x AMAP
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