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Tuesday, October 27th 2009

2:53 AM

Workout of the Day

Reminder: FREE Saturday workout 10/31 - be ready for some Halloween Havoc!

Today
4 rounds of:
Deadlift x 5
1-Arm Press x 5/5

3 rounds of:
Lunges x 8/8
Pull Ups x 8
Ball or Wheel Roll outs x 3-5

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