Just a reminder, we are CLOSED tonight, but we'll be kicking butt tomorrow at 9AM so rest up and be ready!
Today
Back Squat x5, 3, 1+
Floor Press x5, 3, 1+
(1+ means do as many good reps as possible with that load)How's your nutrition coming along, is it as simple as this?If not go back to the main page and click on our Prograde banner for your nutritional support.
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