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Monday, October 19th 2009

2:54 AM

Workout of the Day

Schedule Update: There will be NO Friday EVENING class this week.

Today
Box Jump - 3 x 3
Front Squat - 3,2,1,3,2,1
(try for a new PR)

Three rounds of:
Push Ups x 15
Pull Ups or Ring Rows x 15
make them hard!


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