Reminder tomorrow is Saturday so it's a FREE training day! Stop being soft and come over and find out what training is really all about. No treadmills, no mirrors, no shiny machines, just real exercises and hard work that gets RESULTS! Oh yeah, it's FUN!!
Today
Box Jumps - 5 x 3
Hang Snatch - 5 x 3
Push Ups or Dips - 3 x Failure
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