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Wednesday, October 7th 2009

2:51 AM

Workout of the Day

Don't forget this Saturday and every Saturday in October are FREE workout days!

Today
Back Squat x5, x3, x1+
Floor Press x5, x3, x1+

Go HEAVY!!

Then 3 rounds of:
1-Arm Row x 10 - 15 each arm
Good Mornings x 4-6




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