Powered by Bravenet Bravenet Blog

Monday, October 5th 2009

2:48 AM

Workout of the Day

Deadlift - x5, 4, 3
1-Arm Press - x 5, 5, 5
Knees to Elbows x 7, 7, 7

Perform as a heavy circuit


0 message(s).

There are no comments to this entry.

Post New Comment

 BraveJournal Member Non-Member
No Smilies More Smilies »
Please type the letters you see