Powered by Bravenet Bravenet Blog

Thursday, June 18th 2009

2:50 AM

Workout of the Day

Friendly reminder this Saturday is FREE workout day at 10AM.

Today

Weighted Lunges x 8/8 (16 steps)
Ring Dips x 8
Windmills x 8/8

5 rounds
Go Hard, Heavy, and Fast!




0 message(s).

There are no comments to this entry.

Post New Comment

 BraveJournal Member Non-Member
No Smilies More Smilies »
Please type the letters you see