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Wednesday, August 6th 2008

2:52 AM

Workout of the Day

*Reminder, no Crossfit tonight**

1-Arm Snatch
Pull Ups

Perform these as a ladder:
1 rep each arm, 1 pull up, 2 reps each arm, 2 pull ups, 3 reps each arm 3 pull ups..........up to 5
perform 3-5 ladders
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