**Don't forget, tomorrow's WOD is at 9am and the Olympic Weightlifting Workshop starts at 10am**
Today
Deadlift - 7 x 1
Bye Liz, we're going to miss you!
Liz is being transferred to Houston, Texas. She is one of CFMC's original members and hardest working athletes. Yesterday she hit a PR clean of 95lbs. This pic is of an easy 40kg clean and jerk. We're sure going to miss you, good luck from everyone here at CFMC!
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