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Friday, July 25th 2008

2:50 AM

Workout of the Day

**Reminder-NO CLASS tomorrow, 7/26**

2 Choices today

#1
Overhead Squat x 15 (m-95#, w-65#)
Run 400yds
5 rounds for time

#2
Overhead Squat (m-95#, w-65#)
Burpees
21-15-9

Yeah Burpees!!

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