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Workout of the Day - Thursday, January 22nd 2009 2:49 AM
*Reminder we are starting at 9:30AM SaturdayToday10 rounds for time of:SDHP x 15 (75/45)Push Ups x 15
Workout of the Day - Wednesday, January 21st 2009 2:49 AM
Schedule Change: Saturday start at 9:30AMTodayThrusters x 7Pull Ups x 77 rounds for time
Workout of the Day - Tuesday, January 20th 2009 2:50 AM
*Saturday we need to start at 9:30AM5 rounds of:Overhead Squat x 51-Arm Snatch x 10/10
Workout of the Day - Monday, January 19th 2009 2:44 AM
Tabata This!SquatPush UpPull UpSit Up2 Hand Swing20 seconds work 10 seconds rest for 8 intervals of each move, rest 1 minute between each exerciseIt's Monday so ...........
Workout of the Day - Friday, January 16th 2009 2:51 AM
For time:BB Snatch 1,2,3,4,5,6,7,8,9,10Burpees    10,9,8,7,6,5,4,3,2,1That is: one snatch and 10 burpees, 2 snatch and 9 burpees...................10 snatch and 1...
Workout of the Day - Thursday, January 15th 2009 2:48 AM
7 rounds of:Deadlift x 3Windmills x 6
Workout of the Day - Wednesday, January 14th 2009 2:49 AM
"Fight Gone Bad"Wall BallSDHPBox JumpPush PressRow1 minute at each station then immediately to the next. Complete all 5 without stopping. Rest 1 minute in between each round,...
Workout of the Day - Tuesday, January 13th 2009 2:47 AM
6 rounds of:Front Squat x 61-Arm Snatch x 6/6Pull Ups x 6GO HEAVY!!
Workout of the Day - Monday, January 12th 2009 2:51 AM
For 20 minutes:Overhead Squat x 10Push Ups x 10Ring Rows x 10
Workout of the Day - Friday, January 9th 2009 2:48 AM
21 - 15 - 9 of:SDHP1-Arm SnatchBox Jump
Workout of the Day - Thursday, January 8th 2009 2:49 AM
7 rounds for time of:Medicine Ball Squat Clean x 10Burpees x 10
Workout of the Day - Wednesday, January 7th 2009 4:56 AM
8 rounds for timeBB Snatch x 10 Dips x 10BW Squat x 25(use a challenging weight for the snatch and load the dips if you can)
Workout of the Day - Tuesday, January 6th 2009 2:50 AM
5 rounds for time of:Power Cleans x 10Push Ups x 15Sit Ups x 20
Workout of the Day - Monday, January 5th 2009 2:50 AM
Happy New Year, it's time to get back to work and get that nutrition under control again!Today20 minutes of:Heavy Thrusters x 5Weighted Pull Ups x 5 (if possible)Core Circuit -...
Workout of the Day - Wednesday, December 31st 2008 4:59 AM
Reminder: one session today at 9:30 then we are off until Mondaycheck out www.crossfit.com for your WOD or if you're into kettlebells, go to crossfit jersey shore.From the Izsa...
Workout of the Day - Tuesday, December 30th 2008 2:50 AM
Schedule reminder: 2 sessions today - 6AM and 6PM, 1 session tomorrow at 9:30AM and CLOSED 1/1 - 1/4Today5 rounds of:2 Hand Swing x 15Ring Rows x 10Push Press x 5Make it hard...
Workout of the Day - Monday, December 29th 2008 2:47 AM
Schedule Reminder: regular times 12/29 and 12/30, one session at 9:30 on 12/31, CLOSED 1/1 - 1/4Today5 rounds of:1-Arm Snatch x 10/10Ring Dips x 10Weighted Lunges x 10/10
Workout of the Day - Saturday, December 27th 2008 5:48 AM
Hey it's Saturday. The day to come over to CrossFit Morris County at 10AM and find out what kind of suffering is planned for today!TodayFluffy bunnies and hot cocoa
MERRY CHRISTMAS - Wednesday, December 24th 2008 10:48 PM
Merry ChristmasHave a wonderful day with family and friends and keep crossfitting all the year through! "And there were in the same country shepherds abiding in the field,...
Workout of the Day - Wednesday, December 24th 2008 5:37 AM
Reminder: one session today at 9AM, CLOSED tomorrow, and one session Friday at 10AMToday"These are a few of my favorite things"Jumping Jacks2 Hand SwingPush UpsSDHPMountain...
Workout of the Day - Tuesday, December 23rd 2008 2:50 AM
Schedule reminder: 12/24 - 9AM only, 12/25 CLOSED, 12/26 - 10AMToday's WOD5 rounds of:BB Snatch x 10Pull Ups x 15Sit Ups x 20
Workout of the Day - Monday, December 22nd 2008 2:50 AM
The Bear ComplexHang Clean + Front Squat+Push Press+Back Squat+Behind Neck Press = 1 Rep(also can be performed as: clean+front thruster+back thruster)5 x 5rest in between sets
Workout of the Day - Friday, December 19th 2008 2:50 AM
Due to inclement weather, today's EVENING class will be canceled. Your WOD is shovel lots of snow.7 rounds of:Overhead Squat x 7Pull Ups x 7Box Jump x 7
Workout of the Day - Thursday, December 18th 2008 2:50 AM
5 rounds of:1-Arm Swing x 10/101-Leg Something: Lunges, Squat, Bulgarain x 10/10Windmill x 10/10
Workout of the Day - Wednesday, December 17th 2008 2:52 AM
10 x 5 of:Deadlift1-Arm PressChoose a weight you could get 6-7 reps and use that weight for as many sets as possible. Be sure to rest in between, this is STRENGTH work!