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Workout of the Day - Friday, April 3rd 2009 2:41 AM
Tomorrow: FREE Saturday workout @ 10AMToday2 Hand Swing x 100Overhead Split Squat x 50/50Push Ups x 1001-Arm Row x 100Break up any way possible and use a challenging weight,...
Workout of the Day - Thursday, April 2nd 2009 2:48 AM
Don't forget, FREE Saturday workout 4/4/09TodayHeavy FranThrusters x 25Pull Ups x 25 (make them challenging!)Choose a weight that only allows you to get 4-6 reps. Terminate set...
Workout of the Day - Wednesday, April 1st 2009 2:50 AM
Today's BIG FUN!3 rounds for time1-Arm Snatch x 25/25Wall Ball x 25Sit Ups x 25Ring Rows x 25 (or 1-Arm Rows x 25/25)Box Jumps x 25
Workout of the Day - Tuesday, March 31st 2009 2:49 AM
Reminder this Saturday is a FREE workout day. So if you're on the fence about trying Crossfit why not try it out for FREE, the only thing it will cost is some sweat!TodayHang...
Workout of the Day - Monday, March 30th 2009 2:47 AM
Come one, come all! This Saturday is FREE WORKOUT SATURDAY.TodayFor timeDeadlift  1-10 (use a 10RM)Burpees  10-1Perform 1 deadlift then 10 burpees, 2 deadlift then 9...
Workout of the Day - Friday, March 27th 2009 2:49 AM
2 rounds of:RowingPlankRing RowSandbag SquatLateral Hurdle JumpsSDHP60s work / 30s rest
Workout of the Day - Thursday, March 26th 2009 2:46 AM
7 rounds of:Push Press x 72 Hand Swing x 14Sit Ups x 21
Workout of the Day - Wednesday, March 25th 2009 2:45 AM
10 Rounds for time:Deadlift x 15 (M-135, W-75)Pull Ups x 15Good luck!Hey it's Mike's 1 year anniversary with CrossFit Morris County!
Workout of the Day - Tuesday, March 24th 2009 2:46 AM
Reminder, NO 7PM activities tonightToday21-15-9 for time1-Arm SnatchBulgarian SquatRing RowsPush Ups
Workout of the Day - Monday, March 23rd 2009 2:46 AM
There will be no Tuesday 7PM class this week.TodayHow many rounds in 20 minutes of:1-Arm Clean and Press x 10/10Overhead Squat x 10Box Jump x 10
Workout of the Day - Friday, March 20th 2009 2:49 AM
Reminder: Tomorrow is FREE Saturday!TodayBB Snatch x 3Ring Dips x 6Weighted Lunges x 9/95 rounds - GO HEAVY and FAST
Workout of the Day - Thursday, March 19th 2009 2:50 AM
Reminder, FREE Saturday workout. If you're looking to try it out crossfit, now's the time. Come over Saturday for a FREE butt kickin'.Today's butt kickin'7 rounds for time...
Workout of the Day - Wednesday, March 18th 2009 2:48 AM
Schedule reminder: NO 6PM class tonight!Today10 minutes of FUN!Squat Jumps x 51-Arm Snatch x 5/5Mountain Climbers x 15/15 (30)2 Hand Swing x 20Start a new round every 2 minutes....
Workout of the Day - Tuesday, March 17th 2009 2:48 AM
Schedule reminder: No 6PM class Wednesday, 3/18Today5 rounds of:Hang Clean x 5Weighted Split Squat x 8/8Weighted Push Ups x 81-Arm Rows x 8/8Yeah Burpees!
Workout of the Day - Monday, March 16th 2009 2:52 AM
Schedule Note: Class canceled Wednesday EVENING (6PM)RowBox JumpsWall BallSDHPPush Press60 seconds work, 30 seconds rest between exercises perform for 3 rounds
Workout of the Day - Friday, March 13th 2009 2:47 AM
5 rounds of:Deadlift x 5Knees to Elbows x 71-Arm Snatch x 9
Workout of the Day - Thursday, March 12th 2009 2:48 AM
21-15-9 for time of:2HSPush PressPull UpsLateral Mini Hurdle Jump (over and back = 1 rep)
Workout of the Day - Wednesday, March 11th 2009 2:49 AM
5 rounds of:Hang Squat Clean x 51-Arm Press x 5/51-Leg Box Jump x 5/5Go Heavy on the clean and press
Workout of the Day - Tuesday, March 10th 2009 4:14 AM
5 rounds of:BB Snatch x 10Ring Rows x 10Squat x 50Coach Jenn (Montville HS G-Lax) getting after some push presses
Workout of the Day - Monday, March 9th 2009 2:47 AM
"Deck of Cards"Spades = BurpeesHearts = ThrustersClubs = 1-Arm SnatchDiamonds = Pull Upsperform face value for that card (10 of spades = 10 burpees)Jacks = 11 repsQueens = 12...
Workout of the Day - Friday, March 6th 2009 2:47 AM
"Fight Gone Bad"RowWall Ball (M-20, L-14)SDHP (M-75, L-45)Box Jump (M-20, L-15)Push Press (M-75, L-45)60 seconds at each station storm through all 5 stations then rest 60...
Workout of the Day - Thursday, March 5th 2009 2:49 AM
From Crossfit Jersey ShoreAll you need is 1 kettlebellSnatch High PullPush UpsSDHPPledge Push Ups2HSRoatational Push UpsFront SquatPlank30 seconds each, straight through - rest...
Workout of the Day - Wednesday, March 4th 2009 2:51 AM
6 rounds of:Front Squat x 3Ring Dips x 6GO HEAVY!
Workout of the Day - Tuesday, March 3rd 2009 2:50 AM
DB Madness!!1-Arm Snatch x 5/51-Arm Clean and Press x 10/101-Arm Row x 15/15DB Squat x 20AMRAP in 20 minutes
Workout of the Day - Sunday, March 1st 2009 6:49 PM
Today's workout is shoveling snow!! Te weather forecast is calling for 6-10 inches in northern NJ so let's be safe and call a crossfit snow day. So build a snowman, have a...