Reminder: CLOSED Saturday. I will be instructing an Olympic weightlifting seminar at Crossfit Ignite. Mike and Jim from Crossfit Jersey Shore will be there teaching everything...
Reminder: CLOSED Saturday. I'm heading over to Crossfit IGNITE for kettlebells and Olympic weightlifting, so should you! Check them out.TodaySDHP x 6Lunges x 6/61-Arm Row x 6/66...
Reminder: CLOSED Saturday. I'm teaching Olympic weightlifting at Crossfit IGNITE along with Mike and Jim from Crossfit Jersey Shore who will be teaching everything you wanted to...
Schedule Reminder: CLOSED Saturday 6/13. I'll be at CrossFit IGNITE for an Olympic weightlifting/Kettlebell seminar. If you want to go, let me know.Today21-15-9 of:Push...
Reminder: Tomorrow is FREE workout day. You have nothing to lose except a little sweat (and maybe your breakfast)TodayPower Snatch and Overhead Squat: 8 x 1This is not a squat...
FREE Saturday workout 6/6 at 10AM, BE THERE!!TodayAll you need is a kettlebell and some space2HSSquatSDHPPush Ups2 Hand Snatch PullPlank4 rounds - 30 seconds work 15 seconds rest
Here's another reminder, this Saturday is a FREE workout day. So if youve never tried crossfit, now's your chance.Today7 rounds for time of:Thrusters x 7Box Jump x 7Knees to...
Reminder: This Saturday is a FREE workout day. Now's your chance to try crossfit at no cost, except maybe a little sweat! See you there at 10AM.TodayHang Clean x 3Lunges x...
Reminder: This Saturday is FREE workout day. Tell your friends, tell your neighbors, tell your enemies, tell EVERYONE! All are welcome at 10AM.TodayDeadlift x 8KB Floor Press x...
Schedule Update: Saturday 5/23 - CLOSED, Monday 5/25 - one session at 9AMTodayPower Circuit Training2 KB Snatch x 3 Alternating Lunges x 6/6Dips x 6RDL x 61-Arm Upright row x...
Schedule for this weekendSaturday - CanceledMonday - Still working on a time, probably 8AM, depends what time Denville's parade is.TodayReally cool GPP work (general physical...
Reminder, tomorrow is FREE Saturday workout! So tell your friends and come over and experience CrossFit Morris CountyTodayOverhead Squat x 15Run 400 yds5x for time
Schedule Change for Thursday: we will start at 5:30PM instead of 6PMSaturday is FREE workout dayToday7 rounds for time of:Burpees x 7SDHP x 7Pull Ups x 7Go Get 'Em!
Schedule ReminderThursday: Need to start at 5:30PM (my daughter has a soccer game in Madison)Saturday: FREE Workout day!TodayDeadlift x 31-Arm Press x 6/61-Arm Snatch x 9/95 rounds
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