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Workout of the Day - Tuesday, July 21st 2009 2:46 AM
This weeks schedule update: CLOSED Wednesday at 6PM and Saturday.TodayWalking Lunges x 6/61-Arm Press x 6/6Ring Rows x 620 mins
Workout of the Day - Monday, July 20th 2009 3:47 AM
This weeks schedule updates: CLOSED Wednesday at 6PM and SaturdayTodayDeadlift x 31-Arm Snatch x 6/6Hanging Leg Raise x 66 roundsGo HARD, HEAVY, and FAST!
Workout of the Day - Friday, July 17th 2009 2:40 AM
Schedule Changes: Tomorrow we start at 8AM, Wednesday, 7/22 - 6PM canceled, Saturday, 7/25 canceled.TodayHang Snatch x 10Weighted Squat x 20Sit Ups x 305 rds - HARD, HEAVY, FAST!
Workout of the Day - Wednesday, July 15th 2009 2:41 AM
Schedule Update: CLOSED tomorrow at 6PM, Wednesday, 7/22 at 6PM, and Saturday, 7/25. This Saturday we will start at 8AM.Todayfrom crossfit.com"Nancy"Overhead Squat x 15Run 400...
Workout of the Day - Monday, July 13th 2009 3:57 AM
Schedule reminder: CLOSED 6PM Thursday. Saturday, 8AM start.TodayDeadlift x 8Ring Dips x 8Run 25-50-25 (200yds)5 rounds for timeIt's No Whining Monday. Time to work off your...
Workout of the Day - Friday, July 10th 2009 2:45 AM
Reminder: We will start at 8AM tomorrow.TodayHang Clean x 3Pull Ups x 6 Push Ups x 95 roundsmake the push ups and pull ups harder by adding weight!
Workout of the Day - Thursday, July 9th 2009 2:45 AM
Schedule Reminder: Saturday we will start at 8AM. 6PM classes canceled on July 16th and 22nd.TodayHeavy Thrusters x 5Ring Rows x 10Run 200 yds5 rounds for time
Workout of the Day - Wednesday, July 8th 2009 2:37 AM
Schedule reminder: Today, NO 6pm class. Saturday we start at 8am. July 16th and 22nd NO 6pm class.Today1-Arm Swing R 1-Arm Swing L1-Arm Snatch R1-Arm Snatch L1-Arm Clean and...
Workout of the Day - Tuesday, July 7th 2009 2:48 AM
Schedule Updates: CLOSED 6PM on 7/8, 7/16, and 7/22Saturday we will start at 8AM, also it's FREE Saturday Today60 work/30 rest for 3 rounds of:Rowing ErgPush UpsMini Hurdle...
Workout of the Day - Monday, July 6th 2009 2:41 AM
Schedule change: There will be NO Crossfit class this Wednesday at 6PM, 7/16 at 6PM, or 7/22 at 6PM. Today21-15-9 for timeDeadlift1-Arm PressPull UpsBox Jumps
Workout of the Day - Friday, July 3rd 2009 2:50 AM
Reminder: CLOSED July 4thToday1-Arm Snatch x 10/10Lunges x 10/10Knees to Elbows x 5As many rounds as possible in 20 minutesHappy Independence Day
Workout of the Day - Thursday, July 2nd 2009 2:41 AM
Reminder: CLOSED July 4thToday's workout is designed to make you sweat, breathe heavy, and improve your overall fitness. So if you're game, come over and try it out!
Workout of the Day - Wednesday, July 1st 2009 2:49 AM
Reminder: CLOSED July 4thToday5 rounds for time of:Hang Clean x 5Pull Ups x 10Push Ups x 15
Workout of the Day - Tuesday, June 30th 2009 2:36 AM
We will be CLOSED for the 4th of JulyToday4 rounds of:Deadlift x 6SeeSaw Press x 6/6Step Ups x 6/61-Arm Row x 6/6
Workout of the Day - Monday, June 29th 2009 2:44 AM
1-Arm Snatch - Right1-Arm Snatch - LSquatPush Ups30/155 rounds
Workout of the Day - Friday, June 26th 2009 2:44 AM
Reminder: We are CLOSED tonight and tomorrow. See you Monday.Today1-Arm Snatch - Right1-Arm Snatch - LeftSquatPush Ups30/15 for 5 roundsHave Fun
Workout of the Day - Thursday, June 25th 2009 2:34 AM
Schedule reminder: We are closed Friday evening and Saturday. Also there is a 10AM session starting next week (Mon., Tues., Thurs., Fri)TodayHang Squat Clean and Jerk8 x 2What...
Workout of the Day - Wednesday, June 24th 2009 2:35 AM
Schedule for this week: CLOSED Friday evening and SaturdayI have added a 10AM session for the summer on Monday, Tuesday, Thursday, FridayTodayRing Dips2HSBox...
Workout of the Day - Monday, June 22nd 2009 2:49 AM
This weeks schedule:There will be NO Friday evening class or Saturday class, but there WILL be a new class time of 10AM on Tuesday, Wednesday, and...
Workout of the Day - Friday, June 19th 2009 2:51 AM
Reminder: Tomorrow is FREE workout Saturday. Everyone welcome!TodayHang Squat Snatch8 x 2work on speed and technique
Workout of the Day - Thursday, June 18th 2009 2:50 AM
Friendly reminder this Saturday is FREE workout day at 10AM. TodayWeighted Lunges x 8/8 (16 steps)Ring Dips x 8Windmills x 8/85 roundsGo Hard, Heavy, and Fast!
Workout of the Day - Wednesday, June 17th 2009 2:52 AM
Reminder, FREE Saturday workout 6/20/09 at 10AMTodayKettlebell ChaosCome over and see what it is!(NO burpees today)
Workout of the Day - Tuesday, June 16th 2009 2:50 AM
Reminder: 6/20 at 10AM is FREE Workout Saturday!!TodaySquat x 25Push Ups x 25Sit Ups x 25Jumping Pull Ups x 254 rounds for time
Workout of the Day - Monday, June 15th 2009 2:50 AM
This Saturday is FREE WORKOUT DAY. Tell your friends and relatives, there's nothing to lose except a little sweat.TodayDeadlift x 51-Arm Press x 5/5Knees to Elbows x 55 roundsGo...
Workout of the Day - Friday, June 12th 2009 2:47 AM
Reminder: CLOSED tomorrow. TodayRowing ErgWall Ball2HSPush PressJump Rope60 seconds work, 30 seconds rest3 rounds