Hey we're back from vacation and ready for some serious training! This Saturday and Monday we will be CLOSED for Labor Day Weekend.TodayPush Press - 3 x 5 (last set do as many...
Schedule Reminder: we are CLOSED 8/22 - 8/30. See you 8/31!TodayFloor Press x 5, x 3, x 1+then 4 rounds of:KB Front Squat x 81-Leg RDL x 8/8Hanging Leg Raise x 8
Schedule Reminder: We are CLOSED 8/22 - 8/30.Today - STRENGTH DAY!5 rounds of:Front Squat x 3Weighted Dips x 61-Arm Rows x 6/6Weighted Hyperextensions x 6GO HEAVY!
We will be CLOSED for vacation 8/22 - 8/30. TodayPush Press x 5, x 3, x 1+ (do as many reps as possible with weight)Then 5 rounds of:KB DL x 20Lunges x 10/10HLR or Weighted Sit...
Reminder: FREE workout this Saturday at 9AM!TodayFloor Press x 3, x 3, x 3+Then 4 rounds of:KB Front Squat x 101-Leg RDL x 10/10HLR or Wt. Sit Ups x 10Then go run 5-10 hill sprints
FREE workout this Saturday at 9AM. Come and see what your missing!TodayRowing ErgBox JumpsWall BallSDHPPush Press60 seconds work, 30 seconds rest3 rounds
FREE workout this Saturday at 9AM, come over for some fun in the Denville sun!TodayFront Squat - x3, x3, x3+Then 4 rounds of:Dips x 101-Arm Rows x 10/10Good Mornings x 10
FREE WORKOUT this Saturday at 9AM!TodayPush Press - 3 x 3 (as many reps as possible with good form on last set)Then 4 rounds of:Double KB Deadlift x 20Lunges x...
Reminder: FREE workout tomorrow at 9AM!TodayDeadlift - 3 x 5 (go heavy on last set)Then 3 rounds of:SeeSaw Press x 10/10Pull Ups x 10Hypers x 10Then Shuttle Run 25-50-25 x 4
Reminder: This Saturday is a FREE workout. Come on over at 9AM for a REAL workout!TodayFloor Press - 3 x 5 (go heavy on 3rd set)3 rounds of:KB Front Squat x 101-Leg RDL x...
Reminder this Saturday is FREE. Some come on over and see how fit you think you are! Today2 Hand Swing x 10Burpees 10 - 1for timeperform 10 swings, 10 burpees, 10 swings, 9...
Reminder, this Saturday is another FREE workout day, so come on over and see what you're made of!TodayOverhead Squat x 51-Arm Clean and Press x 5/55 roundsGo HEAVY!
Don't forget tomorrow at 9AM is FREE workout Saturday! Need I say more, it's FREE.TodayDeadlift x 51-Arm Press x 5Hanging Leg Raise x 55 rounds: Hard, Heavy, Fast!
Just a reminder the first three Saturdays in August are FREE workout days, that's FREE as in all you need to do is show up at 9AM get your butt kicked like never before and go...
Schedule reminder: CLOSED tomorrow, 7/25.TodayClean and Jerk: 1 - 10Burpeess: 10 - 1for timeC&J x 1, burpees x 10, C&J x 2, burpees x 9, C&J x 3, burpees x...
Schedule update: Tonight NO 6pm class. Saturday we are CLOSEDToday"Fight Gone Bad"Rowing ErgBox JumpsWall BallSDHPPush Press60 seconds at each station. Rotate right into the...
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