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Workout of the Day - Thursday, October 8th 2009 2:54 AM
Reminder FREE Saturday workout on 10/10 at 9AM. Stop heming and hawing and just show up!TodayThrusters x 7Pull Ups x 77 roundsHard, Heavy, and Fast!
Workout of the Day - Wednesday, October 7th 2009 2:51 AM
Don't forget this Saturday and every Saturday in October are FREE workout days!TodayBack Squat x5, x3, x1+Floor Press x5, x3, x1+Go HEAVY!!Then 3 rounds of:1-Arm Row x 10 - 15...
Workout of the Day - Tuesday, October 6th 2009 2:51 AM
45 seconds on, 15 seconds rest of:2HSBox JumpsPush UpsWall BallPlank4 roundssorry for the late post, technical difficulties
Workout of the Day - Monday, October 5th 2009 2:48 AM
Deadlift - x5, 4, 31-Arm Press - x 5, 5, 5Knees to Elbows x 7, 7, 7Perform as a heavy circuit
Workout of the Day - Friday, October 2nd 2009 2:52 AM
Overhead Squat - 3 x 8Floor Press - 3 x 8BB Clean Grip High Pull - 3 x 8Light, Medium, Heavy
Workout of the Day - Thursday, October 1st 2009 2:53 AM
Front Squat - x5, x3, x1+Push Press x 5, x3, x1+Go HEAVY!!
Workout of the Day - Wednesday, September 30th 2009 2:44 AM
30 seconds on / 30 seconds off of:KB SDHPPush UpsWt. LungesPlank or Sit Ups5 rounds
Workout of the Day - Tuesday, September 29th 2009 2:49 AM
5 rounds of:1-Arm Snatch x 5/5Deadlift x 5Dips x 5Go Heavy!
Workout of the Day - Monday, September 28th 2009 2:47 AM
Box JumpBack Squat1-Arm Clean and PressPull Ups12-10-8Perform hard, heavy, and fast
Workout of the Day - Friday, September 25th 2009 2:38 AM
Tomorrow is FREE Saturday workout day and we will be performing the famous "Fight Gone Bad" workout.TodayClean and Press - 8 x 3
Today's Training - Thursday, September 24th 2009 2:47 AM
This Saturday we will be performing the famous "Fight Gone Bad" workout at 9AM. Come one come all and be part of the FUN!Today4 rounds of:Front Squat x 6Floor Press x 6Hypers or...
Workout of the Day - Wednesday, September 23rd 2009 2:46 AM
Reminder: This Saturday at 9AM we will be doing "Fight Gone Bad" come and see what it's all about!Today1-Arm Snatch Ladder - (5 x 1,2,3)Dip Ladder - (5 x 1,2,3)1 snatch L,R, 1...
Workout of the Day - Tuesday, September 22nd 2009 4:44 AM
This Saturday is "Fight Gone Bad" at 9AM. Come on over and see what all the hooplah is about!Today5 rounds of:2KB Deadlift x 20Push Press x 15Pull Ups x 10
Workout of the Day - Monday, September 21st 2009 2:51 AM
4 rounds of:Back Squat x 15Push Ups x 151-Arm Row x 15/15Sit Ups x 15Now that's a squat!
Workout of the Day - Friday, September 18th 2009 2:53 AM
Don't forget, tomorrow is a FREE workout, so come over and try it out for FREE. What do you have to lose, a little sweat and a few fat cells? See you at 9AM in...
Workout of the Day - Thursday, September 17th 2009 2:51 AM
Don't forget, this Saturday is a FREE training session at the house of pain, I mean Crossfit Morris County. If you're serious about your fitness, don't miss it!TodayFloor Press...
Workout of the Day - Wednesday, September 16th 2009 2:47 AM
Saturday is a FREE workout day so come over at 9AM and feel what CrossFit Morris County is all about! Don't worry, it won't hurt too much.Today4 rounds of:1-Arm Clean and Press...
Workout of the Day - Tuesday, September 15th 2009 2:44 AM
Reminder, this Saturday is a FREE workout day. Come over and see what you're missing!TodayFront Squat x 5, x 3, x1+Then 3 rounds of:Ring Dips x 61-Arm Row x 6/6Hypers or GMs x...
Workout of the Day - Monday, September 14th 2009 2:47 AM
Reminder: This Saturday is a FREE workout day!TodayPush Press x 5, x 3, x 1+Then 3 rounds of:KB DL x 10Wt. Lunges x 6/6Wt. HLR x 6HARD, HEAVY, and FAST!Vintage Arnold. Heavy...
Workout of the Day - Friday, September 11th 2009 2:37 AM
Tomorrow is FREE workout Saturday at 9AM. Be There!TodayDeadlift x 3, x 3,x 3+3 rounds of:See Saw Press x 8/8Pull Ups x 8GMs or Hypers x 8NEVER FORGET
Workout of the Day - Thursday, September 10th 2009 2:41 AM
This Saturday is a FREE training day, so come over and try it out, what do have to lose?TodayFloor Press x 3, x 3, x 3+Then 3 rounds of:Bulgarian Squat x 8/8DB RDL x 8HLR or Wt....
Workout of the Day - Wednesday, September 9th 2009 2:47 AM
Forgot to remind you, this Saturday is a FREE workout day!TodayFront Squat - x3, x3, x3+Then 3 rounds of:Ring Dips x 81-Arm Row x 8/8Hypers or GMs x 8Go HARD, HEAVY, and FAST!
Workout of the Day - Tuesday, September 8th 2009 2:47 AM
Push Press x3, x3, x3+ (do as many as possible with good form)Then 3 rounds of:2-KB DL x 15Lunges x 8/8Wt. Sit Ups or HLR x 8
Workout of the Day - Friday, September 4th 2009 2:47 AM
We will be CLOSED this weekend and re-open Tuesday.TodayDeadlift - 3 x 5Then 3 rounds of:1-Arm Press x 10/10Pull Ups x 10Hypers or Good Mornings x 10
Workout of the Day - Thursday, September 3rd 2009 2:45 AM
We will be CLOSED Labor Day weekend (Sat - Mon). See you Tuesday!TodayFloor Press - 3 x 5Then 3 rounds of:Double KB Front Squat x 101-Leg RDL x 10/10HLR or GM's x 10Go HARD,...