Don't forget, tomorrow is our Olympic Weightlifting/Basic Barbell Workshop at 10AM there are still one or two spots left. This workshop is good for anyone wanting to know more...
WOD - come over and find out!Saturday is our Olympic Weightlifting/Basic Barbell Workshop which means you will be WORKING the entire time. Learn how to perform the Olympic lifts...
This Saturday is our annual Olympic Weightlifting/Basic Barbell Workshop starting at 10AM. For more info go to www.intensetrainingsystems.comtoday we are going to front squat,...
Reminder: We are CLOSED tomorrow, 11/7/09Today1. Hang Clean 3 x 54 rounds of:2a. DB Floor Press x 6-82b. 1-Leg RDL x 6-8/leg2c. 1-Arm Band/Tubing Row x 12-15Also Olympic...
Reminder, we are CLOSED Saturday, 11/7/09TodayBox Jumps - 3 x 54 rounds of:Bulgarian Squat x 6-8 each legPush Press x 6-8Pull Ups x 6-8Need help with your Olympic lifts? Then...
Reminder: We are CLOSED this Saturday, 11/7/09Today2HS x 20Push Ups x 10Ring Rows x 105 rounds for timeNovember 21st at 10AM I will be hosting an Olympic Weightlifting/Basic...
Schedule reminder: we are CLOSED this Saturday, 11/7/09Today1-Arm Snatch x 8/8Deadlift x 8Dips x 8Sit Ups x 154 rounds perform as circuitAlso on November 21 at 10AM I am hosting...
Don't forget, FREE Saturday 10/31. It's going to be spooky good!Today1-Arm DB Snatch - 3 x 5/54 rounds of:Bulgarian Squat x 6-8 per legFloor Press x 6-84 rounds of:BB RDL x...
Reminder: FREE Saturday workout 10/31 - be ready for some Halloween Havoc!Today4 rounds of:Deadlift x 51-Arm Press x 5/53 rounds of:Lunges x 8/8Pull Ups x 8Ball or Wheel Roll...
Just a reminder, we are CLOSED tonight, but we'll be kicking butt tomorrow at 9AM so rest up and be ready!TodayBack Squat x5, 3, 1+Floor Press x5, 3, 1+(1+ means do as many good...
Schedule Reminder: CLOSED tomorrow EVENING ONLY! We will be at it Saturday morning at 9AM.Today"Jackie"1000M Row50 Thrusters (45lb bar)30 Pull Upsfor time, have fun
Schedule Update: There will be NO Friday EVENING class this week.TodayBox Jump - 3 x 3Front Squat - 3,2,1,3,2,1(try for a new PR)Three rounds of:Push Ups x 15Pull Ups or Ring...
Don't forget, tomorrow is a FREE workout at CrossFit Morris County!TodaySnatch ComplexHang Snatch+Overhead Squat+Snatch Press+Snatch Thruster = 1 rep5 x 3Work on technique
Reminder tomorrow is Saturday so it's a FREE training day! Stop being soft and come over and find out what training is really all about. No treadmills, no mirrors, no shiny...
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