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Workout of the Day - Friday, November 6th 2009 2:53 AM
Reminder: We are CLOSED tomorrow, 11/7/09Today1. Hang Clean 3 x 54 rounds of:2a. DB Floor Press x 6-82b. 1-Leg RDL x 6-8/leg2c. 1-Arm Band/Tubing Row x 12-15Also Olympic...
Workout of the Day - Thursday, November 5th 2009 2:39 AM
Reminder, we are CLOSED Saturday, 11/7/09TodayBox Jumps - 3 x 54 rounds of:Bulgarian Squat x 6-8 each legPush Press x 6-8Pull Ups x 6-8Need help with your Olympic lifts? Then...
Workout of the Day - Wednesday, November 4th 2009 2:53 AM
Reminder: We are CLOSED this Saturday, 11/7/09Today2HS x 20Push Ups x 10Ring Rows x 105 rounds for timeNovember 21st at 10AM I will be hosting an Olympic Weightlifting/Basic...
Workout of the Day - Tuesday, November 3rd 2009 4:24 AM
Schedule reminder: we are CLOSED this Saturday, 11/7/09Today1-Arm Snatch x 8/8Deadlift x 8Dips x 8Sit Ups x 154 rounds perform as circuitAlso on November 21 at 10AM I am hosting...
Workout of the Day - Monday, November 2nd 2009 2:54 AM
Schedule Update: We will be CLOSED Saturday, November 7th!TodayBox JumpsFront Squat1-Arm Clean and PressPull Ups12-10-8Go Hard, Heavy, and Fast!
Workout of the Day - Thursday, October 29th 2009 8:57 AM
Don't forget, FREE Saturday 10/31. It's going to be spooky good!Today1-Arm DB Snatch - 3 x 5/54 rounds of:Bulgarian Squat x 6-8 per legFloor Press x 6-84 rounds of:BB RDL x...
Workout of the Day - Wednesday, October 28th 2009 2:49 AM
Don't forget, FREE Saturday workout on Halloween!Today60 seconds work/30 seconds rest for 3 rounds of:RowLateral Hurdle JumpsRing Push UpsWall BallPlank
Workout of the Day - Tuesday, October 27th 2009 2:53 AM
Reminder: FREE Saturday workout 10/31 - be ready for some Halloween Havoc!Today4 rounds of:Deadlift x 51-Arm Press x 5/53 rounds of:Lunges x 8/8Pull Ups x 8Ball or Wheel Roll...
Workout of the Day - Monday, October 26th 2009 7:45 AM
4 rounds of:Box Jump x 5Front Squat x 8Ring Dips x 81-Leg RDL x 8/81-Arm Row x 8/8
Workout of the Day - Friday, October 23rd 2009 2:51 AM
Just a reminder, we are CLOSED tonight, but we'll be kicking butt tomorrow at 9AM so rest up and be ready!TodayBack Squat x5, 3, 1+Floor Press x5, 3, 1+(1+ means do as many good...
Workout of the Day - Thursday, October 22nd 2009 2:54 AM
Schedule Reminder: CLOSED tomorrow EVENING ONLY! We will be at it Saturday morning at 9AM.Today"Jackie"1000M Row50 Thrusters (45lb bar)30 Pull Upsfor time, have fun
Workout of the Day - Wednesday, October 21st 2009 2:53 AM
Schedule reminder, we are CLOSED Friday night, but we will be back at it Saturday morning at 9AM. BE THERE!!TodayDeadlift - 5 x 3Push Press - 5 x 3
Workout of the Day - Tuesday, October 20th 2009 2:53 AM
Schedule update: CLOSED Friday evening 10/23/09. But we'll be back at it Saturday morning at 9AM plus it's FREE!Today2HS x 10Burpees 10-1for time
Workout of the Day - Monday, October 19th 2009 2:54 AM
Schedule Update: There will be NO Friday EVENING class this week.TodayBox Jump - 3 x 3Front Squat - 3,2,1,3,2,1(try for a new PR)Three rounds of:Push Ups x 15Pull Ups or Ring...
Workout of the Day - Friday, October 16th 2009 2:53 AM
Don't forget, tomorrow is a FREE workout at CrossFit Morris County!TodaySnatch ComplexHang Snatch+Overhead Squat+Snatch Press+Snatch Thruster = 1 rep5 x 3Work on technique
Workout of the Day - Thursday, October 15th 2009 2:51 AM
Remember - FREE Saturday workout in 2 days!Today5 rounds of:Deadlift x 51-Arm Press x 5/5Hanging Leg Raise x 5Hard, Heavy, and Fast!
Workout of the Day - Wednesday, October 14th 2009 2:54 AM
Reminder, FREE workout this Saturday at 9AM - BE THERE!TodayBox Jumps x 5Bulgarian Squat x 8/8Dips x 81-Arm Row x 8/84 rounds
Workout of the Day - Tuesday, October 13th 2009 2:55 AM
Clean and JerkWork up to a heavy single
Workout of the Day - Monday, October 12th 2009 2:51 AM
21-15-9 of:2HSSquat (choice)BurpeesWt. Sit Ups
Workout of the Day - Friday, October 9th 2009 2:49 AM
Reminder tomorrow is Saturday so it's a FREE training day! Stop being soft and come over and find out what training is really all about. No treadmills, no mirrors, no shiny...
Workout of the Day - Thursday, October 8th 2009 2:54 AM
Reminder FREE Saturday workout on 10/10 at 9AM. Stop heming and hawing and just show up!TodayThrusters x 7Pull Ups x 77 roundsHard, Heavy, and Fast!
Workout of the Day - Wednesday, October 7th 2009 2:51 AM
Don't forget this Saturday and every Saturday in October are FREE workout days!TodayBack Squat x5, x3, x1+Floor Press x5, x3, x1+Go HEAVY!!Then 3 rounds of:1-Arm Row x 10 - 15...
Workout of the Day - Tuesday, October 6th 2009 2:51 AM
45 seconds on, 15 seconds rest of:2HSBox JumpsPush UpsWall BallPlank4 roundssorry for the late post, technical difficulties
Workout of the Day - Monday, October 5th 2009 2:48 AM
Deadlift - x5, 4, 31-Arm Press - x 5, 5, 5Knees to Elbows x 7, 7, 7Perform as a heavy circuit
Workout of the Day - Friday, October 2nd 2009 2:52 AM
Overhead Squat - 3 x 8Floor Press - 3 x 8BB Clean Grip High Pull - 3 x 8Light, Medium, Heavy