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Workout of the Day - Thursday, August 28th 2008 2:45 AM
Hang Clean and Jerk x 3Knees to Elbows x 65 rounds-work up to a heavy weight using great technique!
Workout of the Day - Wednesday, August 27th 2008 2:50 AM
2 Rounds of:Rowing ErgPush UpsWall BallPlankJump Rope60 seconds work, 60 seconds restA new Olympic event, Synchronized Snatch
Workout of the Day - Tuesday, August 26th 2008 2:45 AM
Continuing with our strength building theme5 Rounds of:Front Squat x 5Weighted Pull Ups x 5
Workout of the Day - Monday, August 25th 2008 2:49 AM
Two of the best strength moves put together in one workout, kind of like milk and cookies for crossfittersDeadlift x 51-Arm Press x 5 each10 rounds using a moderate-heavy weight
We're Back! - Sunday, August 24th 2008 6:03 PM
Great week of fun, sun, surf, swimming, and lots of "eating". It's good to be back and I hope you're ready to get back to work!! See you at 6AM!
Workout of the Day - Saturday, August 16th 2008 2:35 AM
Crossfit Morris County is on vacation. See you next Monday, 8/25/08. Go to www.crossfit.com or visit one of your local crossfit affiliates for a workout.
Workout of the Day - Friday, August 15th 2008 2:51 AM
2 Hand Swing BB SnatchPull UpsRun 200 yds21-15-9 for time**CrossFit Morris County will be closed from 8/16 until 8/24 for vacation, see you 8/25!!**
Workout of the Day - Thursday, August 14th 2008 2:50 AM
1-Arm Clean and Press 5 Ladders of 5 Reps each
Workout of the Day - Wednesday, August 13th 2008 2:52 AM
Overhead Walking Lunges x 400ydsMen - 20kg barLadies - 15kg bar
Workout of the Day - Tuesday, August 12th 2008 2:47 AM
How many 1-arm snatches can you do in 10 minutes?Men 24kgLadies 16kgScale as necessaryNicole Spiotta plays softball for Drew University
Workout of the Day - Monday, August 11th 2008 2:49 AM
SDHP x 71-Arm Press x 7Pull Ups x 77 RoundsNice stain!
Workout of the Day - Friday, August 8th 2008 2:46 AM
"2 Minutes to Midnight"Get your Iron Maiden ready because this one's going to be hardcore!This is a 2 minutes on, 2 minutes off challenge of 5 different movements. Perform as...
Workout of the Day - Thursday, August 7th 2008 2:47 AM
From crossfit.com"Diane"225 DeadliftHandstand Push Ups21-15-9 for timeChristian showing good form on the deadlift
Workout of the Day - Wednesday, August 6th 2008 2:52 AM
*Reminder, no Crossfit tonight**1-Arm SnatchPull UpsPerform these as a ladder:1 rep each arm, 1 pull up, 2 reps each arm, 2 pull ups, 3 reps each arm 3 pull ups..........up to...
Workout of the Day - Tuesday, August 5th 2008 2:40 AM
*Reminder, one workout Saturday at 10AM*Hang Squat Clean and Jerk - 3, 3, 2, 2, 1, 1, 1, 1, 1
Workout of the Day - Monday, August 4th 2008 2:47 AM
"Helen"Run 400 yds2 Hand Swing x 21Pull ups x 123 rounds for timeHey it's Monday so...................
Workout of the Day - Saturday, August 2nd 2008 4:53 AM
Come on over and check it out! Don't forget, we start at 9:00 with our Olympic Weightlifting Workshop at 10:00.
Workout of the Day - Friday, August 1st 2008 2:38 AM
**Don't forget, tomorrow's WOD is at 9am and the Olympic Weightlifting Workshop starts at 10am**TodayDeadlift - 7 x 1Bye Liz, we're going to miss you!Liz is being transferred to...
Workout of the Day - Thursday, July 31st 2008 2:41 AM
Strength and Power Day5 rounds of:BB Front Squat x 3 (go heavy)Ring Dips x 6 (weighted if possible)Box Jumps x 9Mike showing good bar position.
Workout of the Day - Wednesday, July 30th 2008 2:49 AM
21-15-9 for time of:SDHP1-Arm SnatchPull UpsMolly H. working on the power jerk. Molly's going to be a freshmen at Franklin and Marshall and play field hockey.
Workout of the Day - Tuesday, July 29th 2008 2:51 AM
How many rounds in 20 minutes of:2HS x 15Sandbag Squat x 15Sit Ups x 15Hey Jeff, how was it?
Workout of the Day - Monday, July 28th 2008 2:46 AM
*Saturday: WOD at 9am, Olympic Weightlifting Workshop at 10am*TodayRun 400 ydsJerk x 15 (3/4 bodyweight if possible)3 rounds for time
NO CLASS TODAY - Saturday, July 26th 2008 4:32 AM
Just a reminder there is no Crossfit Morris County today. Your job if you so choose is to perform 150 burpees for time!! Good Luck!
Workout of the Day - Friday, July 25th 2008 2:50 AM
**Reminder-NO CLASS tomorrow, 7/26**2 Choices today#1Overhead Squat x 15 (m-95#, w-65#)Run 400yds5 rounds for time#2Overhead Squat (m-95#, w-65#)Burpees21-15-9Yeah Burpees!!
Workout of the Day - Thursday, July 24th 2008 2:39 AM
**Reminder-NO CLASS Saturday, big rugby tournament in Chester!2 Hand SwingMedicine Ball Squat CleanPlankBB Push PressLateral Hurdle JumpPerform each exercise for 30s then rest...